Weigh In record (no journal entry) for 25 February 2023
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76.8 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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993 kcal
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Fat: 46.97g | Prot: 33.30g | Carbs: 105.51g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Snacks/Other: Waitrose Avocado . more...
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Gaining 0.3 kg a Week
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MrGoodnight's Weight History
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