Weigh In record (no journal entry) for 26 February 2023
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114.8 kg
Lost so far: 5.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1513 kcal
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Fat: 76.43g | Prot: 72.94g | Carbs: 83.35g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Toasted Buttermilk Waffle (Frozen) , Coffee, Country Crock Spreadable Regular Soft Margarine, Guaranteed Value Non-Dairy Creamer. Dinner: Baked Breaded or Battered Cod. Snacks/Other: Truly Hard Seltzer, Fritos Original Corn Chips. more...
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3049 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 5.7 kg a Week
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