|
Free day....no weigh-in.
|
67.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
991 kcal
|
Fat: 42.92g | Prot: 78.88g | Carbs: 72.05g.
Breakfast: Future Life Smart Food, Tea with Skimmed Milk. Lunch: Chicken Drumstick (Skin Eaten), Bacon, Eskort Red Viennas, Sugar, Tea with Skimmed Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Dinner: Chicken Chow Mein. Snacks/Other: Lifestyle Food Peanut Butter Smooth . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|