Weigh In record (no journal entry) for 05 January 2015
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1692 kcal
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Fat: 31.98g | Prot: 50.92g | Carbs: 307.68g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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2829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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