Jasonschofield1's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

69.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

1917 kcal

Fat: 66.85g | Prot: 66.20g | Carbs: 256.60g. Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Almond Fingers, Village Bakery Brown Bread Rolls. Dinner: Walkers Cheese & Onion Crisps (25g), Fajitas. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jasonschofield1's Journal, 26 Feb 23

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Jasonschofield1's Weight History