Shamjamz's Journal, 25 Feb 23

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🙄

67.8 kg Lost so far: 3.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

600 kcal

Fat: 23.22g | Prot: 37.61g | Carbs: 59.48g. Breakfast: Morning Mills Strawberry Muesli , Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Lowfat Plain Yoghurt, Chicken Curry. Dinner: Chicken Curry, Lowfat Plain Yoghurt, Chicken Curry. Snacks/Other: Tea with Skimmed Milk. more...

1873 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 25 Feb 23

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Shamjamz's Weight History