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Waist 24.5
Hips 36
Neck 13.25
Tape - 17.66%
Scales - 20.9%
FFMI - 17.26
Week avg - 120.66
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54.6 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2140 kcal
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Fat: 62.55g | Prot: 129.17g | Carbs: 253.38g.
Breakfast: By Sainsbury's Pineapple, By Sainsbury's Sweet and Tangy Bbq Sauce, Anchor Spreadable Butter, J James Sweet and Smoky Sliced Cooked Chicken Breast, By Sainsbury's Both in One (Medium), Sainsbury's Strawberries, Two Chicks Free Range Egg White, Egg, Sainsbury's Banana. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy, M&S Food Wholegrain Wheat Bisks, By Sainsbury's Unsweetened Almond. Dinner: Tesco Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: By Sainsbury's Double Chocolate Mini Rolls, Fage Total Yoghurt (2%), Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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