Weigh In record (no journal entry) for 24 February 2023
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1202 kcal
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Fat: 32.17g | Prot: 66.61g | Carbs: 88.71g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Breaded Chicken Strips. Dinner: Fried or Battered Breaded Floured Shrimp, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked) , Veal with Peppers in Sauce and Rice (Diet Frozen Meal). Snacks/Other: Soft Peanut Butter Granola Bars, Bloody Mary, Truly Hard Seltzer. more...
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3065 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 2.5 kg a Week
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