Weigh In record (no journal entry) for 04 January 2015
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74.6 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2015:
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1537 kcal
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Fat: 81.81g | Prot: 76.84g | Carbs: 131.52g.
Breakfast: Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Fried Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Frito-Lay Frito Scoops. more...
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1864 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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