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11st 3
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71.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1833 kcal
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Fat: 42.61g | Prot: 74.10g | Carbs: 282.52g.
Breakfast: Tesco Hot Cross Buns, Tesco Semi-Skimmed Milk. Lunch: Tesco Deep Filled Garlic Flatbread, Tesco Thin Pepperoni Pizza. Dinner: Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Beef Steak Mince 5% Fat, Branston Baked Beans, Tesco Fusilli. Snacks/Other: Marble Cake, Marks & Spencer Lemon Drizzle Cake. more...
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Losing 1.1 kg a Week
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Martine smith's Weight History
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