Shamjamz's Journal, 24 Feb 23

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😊

67.5 kg Lost so far: 4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

704 kcal

Fat: 24.19g | Prot: 30.61g | Carbs: 93.27g. Breakfast: Tea with Skimmed Milk, Future Life Smart Food. Lunch: Peaches , Lowfat Plain Yoghurt. Dinner: I&J Batter Crisp, Lettuce Salad with Tomato, McCain Sweet Potato Chips. Snacks/Other: Green Smoothie, Nescafe Gold Cappuccino. more...

1829 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 24 Feb 23

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Shamjamz's Weight History