Weigh In record (no journal entry) for 04 January 2015
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1546 kcal
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Fat: 56.43g | Prot: 50.17g | Carbs: 105.22g.
Breakfast: Bertolli Olive Oil Spread, Kingsmill Tasty Wholemeal Medium. Lunch: Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn, Green Peas (Frozen) , Brown Rice. Dinner: Aldi Aldi Passions - Crunchy Snack Mix Cheese and Jalapeno Flavour. Snacks/Other: Tea with Milk. more...
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1633 kcal
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Exercise:
Karate - 5 minutes, Sitting - 3 hours, Driving - 45 minutes, Weight Training (moderate) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Shopping - 40 minutes. more...
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Gaining 0.5 kg a Week
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