Weigh In record (no journal entry) for 04 January 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1241 kcal
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Fat: 41.14g | Prot: 57.38g | Carbs: 157.48g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Branston Gherkin Relish, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Tesco Baby New Potatoes, Morrisons BBQ Peppered Steak. Dinner: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Galaxy Celebrations, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Reading - 1 hour, Desk Work - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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