Weigh In record (no journal entry) for 21 February 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1851 kcal
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Fat: 58.79g | Prot: 99.37g | Carbs: 224.45g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Granny Smith Apples, Tesco Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Dinner: Border Golden Oat Crumbles, Activia Fat Free Strawberry Yogurt, Ryvita Original Rye Crispbread, Scrambled Egg . more...
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2667 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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