Weigh In record (no journal entry) for 22 February 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1771 kcal
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Fat: 63.27g | Prot: 114.82g | Carbs: 176.99g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Oranges , Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Activia Fat Free Strawberry Yogurt, Tesco Finest Potato Dauphinoise, Tesco Pork Mince 12% Fat, Jacob's Cream Crackers. more...
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2100 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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