Weigh In record (no journal entry) for 23 February 2023
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113.9 kg
Lost so far: 6.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1303 kcal
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Fat: 57.25g | Prot: 78.62g | Carbs: 68.16g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: 100% Whole Wheat Sticks, Fried Chicken Thigh No Coating, Publix Large Shrimp. Dinner: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Cheese Cracker, Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...
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3011 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 5.5/kph - 42 minutes. more...
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Losing 1.7 kg a Week
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