Weigh In record (no journal entry) for 04 January 2015
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2314 kcal
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Fat: 66.81g | Prot: 102.19g | Carbs: 328.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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3282 kcal
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Exercise:
Washing Car - 20 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Driving - 1 hour and 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 3.2 kg a Week
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