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OK 👍
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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691 kcal
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Fat: 19.94g | Prot: 38.40g | Carbs: 86.00g.
Breakfast: Sugar, Tea with Skimmed Milk, Future Life Smart Oats. Lunch: Fried Egg with Fat, Tomatoes, Tait's Crispbread. Dinner: Linda Mccartney Vegetarian Sausages, Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages, Eskort Red Viennas, KOO Butter Beans. Snacks/Other: FitChef Fruit Salad Smoothie, Tea with Skimmed Milk. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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