Draglist's Journal, 22 Feb 23

Down to 221.2 after three days of high protein, veggies, and nuts (protein modified FMD).

100.3 kg Lost so far: 47.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

---

1568 kcal

Fat: 64.19g | Prot: 154.12g | Carbs: 62.03g.   Breakfast: Coffee, Water. Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Sesame Ginger Dressing, Premier Nutrition High Protein Shake - Chocolate, Perdue Short Cuts Carved Grilled Chicken Breast, Parthenon Kalamata Olives Pitted, Nature's Promise Organic Grape Tomatoes, Signature Farms Garden Salad. Dinner: Vodka, Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Chicken Thigh, Brussels Sprouts, Sweet Potato, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2422 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...