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Woke at 221.8, down 3.0 from yesterday after my body finally dropped the water weight from my NYC trip and a lot of takeout upon my return. Day three of modified FMD (veggies and nuts but enough protein to hit my 152 gram target). UPDATE: Continued to flush out water and got to 221.2 before lunch.
View Diet Calendar, 22 February 2023:
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1568 kcal
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Fat: 64.19g | Prot: 154.12g | Carbs: 62.03g.
Breakfast: Coffee, Water. Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Sesame Ginger Dressing, Premier Nutrition High Protein Shake - Chocolate, Perdue Short Cuts Carved Grilled Chicken Breast, Parthenon Kalamata Olives Pitted, Nature's Promise Organic Grape Tomatoes, Signature Farms Garden Salad. Dinner: Vodka, Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Chicken Thigh, Brussels Sprouts, Sweet Potato, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...
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