Weigh In record (no journal entry) for 03 January 2015
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2015:
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1814 kcal
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Fat: 79.28g | Prot: 114.57g | Carbs: 176.75g.
Breakfast: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Baked Potato (Peel Eaten), Cooked Green String Beans (Fat Added in Cooking), Oysters, Wal-Mart Tilapia Fillets. Snacks/Other: Kroger Spinach Dip, Frito-Lay Frito Scoops. more...
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1875 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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