Weigh In record (no journal entry) for 21 February 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1602 kcal
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Fat: 61.83g | Prot: 131.52g | Carbs: 127.06g.
Breakfast: Tea with Milk. Lunch: Milbona Greek Style Natural Yogurt, Babybel Mini Orginal Cheese, Aldi Piri Piri Chicken Breast, PhD Diet Whey, Coffee with Milk, Whole Milk, Great Lakes Collagen Hydrolysate, Lettuce Salad with Assorted Vegetables. Dinner: Burger King Fries (Small), Pepperoni Pizza . Snacks/Other: Great Lakes Collagen Hydrolysate, Coffee with Milk, Tesco Shortbread Biscuits, Tea with Milk, Kiwi Fruit. more...
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Gaining 0.8 kg a Week
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Psychicsuz's Weight History
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