Shamjamz's Journal, 22 Feb 23

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Thank you, Lord, for movement in the right direction🙏.

67.6 kg Lost so far: 3.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

719 kcal

Fat: 30.17g | Prot: 49.14g | Carbs: 59.86g. Breakfast: Tea with Skimmed Milk, Future Life Smart Food. Lunch: Future Life Smart Food. Dinner: PnP No Name Frozen Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Lamb Chop. Snacks/Other: Plums , Tea with Milk and Sugar. more...

1831 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Shamjamz's Journal, 22 Feb 23

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Shamjamz's Weight History