Weigh In record (no journal entry) for 03 January 2015
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1235 kcal
|
Fat: 44.64g | Prot: 66.17g | Carbs: 142.17g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder. Lunch: Onions, Heinz Tomato Ketchup, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Cooked Asparagus (from Fresh), Beef or Meat Gravy (Home Recipe), Roast Beef (Lean Only Eaten), Tesco Baby New Potatoes, Cooked Carrots. Snacks/Other: Haribo Gold Bears, Fruit Salad, Galaxy Celebrations, Marks & Spencer Black Cherry Compote, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2680 kcal
|
Exercise:
Shopping - 2 hours, Reading - 14 hours, Sleeping - 8 hours. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|