ta300k's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

97.3 kg Lost so far: 10.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

902 kcal

Fat: 48.80g | Prot: 26.07g | Carbs: 95.98g. Breakfast: Coffee. Lunch: NATURLI Vegan Spreadable (Organic), Galbani Dolcelatte Classico, Tea with Milk and Sugar, Tesco French Baguette. Dinner: Bananas . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3102 kcal

Exercise: Desk Work - 8 hours, Sauna - 50 minutes, Swimming (moderate) - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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ta300k's Journal, 21 Feb 23

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