Weigh In record (no journal entry) for 21 February 2023
|
119.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1965 kcal
|
Fat: 73.99g | Prot: 70.37g | Carbs: 240.20g.
Lunch: Relentless Sugar Free. Dinner: Heinz BBQ Sauce, Heinz Light Mayonnaise, Tesco Long Grain Microwave Rice, Asda White Wraps, Chicken Thigh (Skin Not Eaten). Snacks/Other: Haribo Strawbs, Cadbury Dairy Milk Caramel, Walkers Max Strong Fiery Peri Peri, Snickers Ice Cream Bar, Aldi Milk Chocolate Butter Biscuits. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark_Rowlands's Weight History
|