Weigh In record (no journal entry) for 17 February 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1549 kcal
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Fat: 73.41g | Prot: 105.04g | Carbs: 113.53g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, PhD Diet Whey, Whole Milk, Great Lakes Collagen Hydrolysate. Dinner: Ainsley Harriott Ainsley Harriotts Sundried tomato and garlic cous cous, Aldi Wholemeal Pitta Bread, Lamb Koftas. Snacks/Other: Kiwi Fruit, Sainsbury's Whole Milk, Natural Selection Whole Chia Seeds, Pistachio Nuts . more...
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Gaining 1.9 kg a Week
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Psychicsuz's Weight History
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