Weigh In record (no journal entry) for 21 February 2023
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68 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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782 kcal
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Fat: 32.39g | Prot: 57.58g | Carbs: 63.83g.
Breakfast: Jungle Oats, Tea with Skimmed Milk, Kellogg's All Bran Flakes. Lunch: Kellogg's All Bran Flakes, Nutriday Fruity Yoghurt. Dinner: Beef Steak (Lean and Fat Eaten), Stir Fried Vegetables. Snacks/Other: Black Tea, Tea with Skimmed Milk. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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