Weigh In record (no journal entry) for 20 February 2023
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72.7 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2942 kcal
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Fat: 120.20g | Prot: 111.33g | Carbs: 346.90g.
Lunch: Sweet Potato , Longhorn Steakhouse Flo's Filet (6 oz). Dinner: Olive Oil , Panera Bread Sourdough Loaf, Birds Eye Zucchini Lentil Pasta with Cheddar Sauce. Snacks/Other: Mango, Twix Twix, Hungry Root Almond Chickpea Cookie Dough, Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Philippine Brand Dried Mangoes, Alyssa's Healthy Oatmeal Bites. more...
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2152 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melissaknight's Weight History
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