mingram's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

115.3 kg Lost so far: 5.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1184 kcal

Fat: 49.29g | Prot: 41.15g | Carbs: 73.48g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Fried Chicken Thigh No Coating, Cheese Crackers . Dinner: Sesame Wheat Sticks (Salted) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...

3090 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...

Gaining 2.9 kg a Week

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mingram's Journal, 20 Feb 23

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mingram's Weight History