Weigh In record (no journal entry) for 20 February 2023
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78.0 kg
Lost so far: 4.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1243 kcal
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Fat: 38.35g | Prot: 92.24g | Carbs: 130.76g.
Breakfast: Country Harvest Raisin Bread, Hard-Boiled Egg , Bacon, Salmon, Coffee with Cream. Lunch: Subway Tomatoes, Tuna in Water (Canned), S&F Cream Crackers, Tetley Live Cool. Dinner: Lettuce, Cooked Rutabaga (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Coffee with Cream, Country Harvest Whole Wheat Bread, Country Harvest Raisin Bread, Activia Raspberry Yogurt. more...
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2156 kcal
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Exercise:
Squats (Legs) - 2 minutes, Bicycling (fast) - 24/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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•°•♡Erin♡•°•'s Weight History
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