Weigh In record (no journal entry) for 02 January 2015
|
74.1 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2015:
|
2225 kcal
|
Fat: 85.89g | Prot: 108.98g | Carbs: 244.84g.
Breakfast: Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Fried Egg. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Red Lobster Cheddar Bay Biscuit Mix, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Southern Comfort Traditional Egg Nog. more...
|
|
1870 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|