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Spur breakfast, fish briyani and too much condense milk and cream in the halwa😋.
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68 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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849 kcal
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Fat: 28.11g | Prot: 53.54g | Carbs: 93.47g.
Breakfast: Future Life Smart Food Chocolate , Tea with Skimmed Milk. Lunch: Woolworths Medium Fat Mozzarella Cheese, Tuna in Oil (Canned), Tait's Crispbread. Dinner: Kellogg's All Bran Flakes, Lettuce Salad with Tomato, Bacon, Pick n Pay Creamy Potato Bake. Snacks/Other: Nutriday Fruity Yoghurt, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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