New years resolution
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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Comments
You will hit your target soon.. Great work
03 Feb 15 by member: Princess Mola
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Thanks, my target is to loose another 3kg of fat, and gain 3kg of muscle, using the scooby recomp plan. It will take me until this time next year though.
03 Feb 15 by member: GilesBathgate
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Well done! I haven't looked at the Scooby site yet, must get to it.
03 Feb 15 by member: Glennith
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@Glennith, check my blog for updated links, I added a couple for you, and also to keep them bookmarked for myself ;)
03 Feb 15 by member: GilesBathgate
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Thanks Giles - while I'm not sure why the bleugh after the coconut oil, I did follow the link to find that Holland and Barrett had a special offer on it!
04 Feb 15 by member: Glennith
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I tried coconut oil a few years ago. Also coconut flour is amazing in porridge with a bit of vanilla essence. I prefer to use flaxseed now hence why that one is labeled yum. Its just personal preference.
04 Feb 15 by member: GilesBathgate
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GilesBathgate's Weight History
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