Weigh In record (no journal entry) for 20 February 2023
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1091 kcal
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Fat: 40.22g | Prot: 55.20g | Carbs: 128.04g.
Breakfast: Dole Pineapple Slices, Twinings Pure Green Tea, Liddells Lactose Free Milk, Uncle Tobys Oats, Strawberries. Lunch: Chicken Breast, Mayonnaise, Wholemeal Bread, Cucumber (with Peel). Dinner: Sliced Ham, Smoked Salmon, Hard-Boiled Egg, Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Schweppes Diet Indian Tonic Water, Coconut Macaroons, Moccona Soy Cappuccino. more...
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1896 kcal
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Exercise:
Teaching - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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