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This entry is for the week Feb. 12 thru Feb. 18.
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69.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1415 kcal
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Fat: 68.84g | Prot: 94.60g | Carbs: 116.38g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Kroger Lowfat 2% Milk, Boar's Head Tavern Ham, Kroger Deluxe American Cheese (19g), Kroger 100% Whole Wheat Honey Bread, Duke's Mayonnaise, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Mrs. Paul's Crispy Battered Fillets, Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kroger Mozzarella String Cheese, Great Value Lemon Creme Sandwich Cookies. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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