Weigh In record (no journal entry) for 19 February 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
953 kcal
|
Fat: 43.98g | Prot: 23.86g | Carbs: 113.70g.
Breakfast: Heinz Tomato Ketchup, Coffee with Milk, Fried Egg with Fat, Creamfields Mild Cheddar Slices, Warburtons Thin Plain Bagel. Lunch: Asda Custard Creams, Tesco Bourbon Cream Biscuits. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Pom-Bear Original Potato Snacks. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|