Weigh In record (no journal entry) for 19 February 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1038 kcal
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Fat: 36.81g | Prot: 41.37g | Carbs: 131.46g.
Breakfast: Mornflake Organic Oats. Lunch: Sainsbury's Red Leicester, Marks & Spencer Medium Sliced White Bread, Tomato Soup (Dry, Dehydrated) . Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Gaining 0.1 kg a Week
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 Comments
We all get mini gains keep going love xx
19 Feb 23 by member: Nadia Awni
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heatherboardman's Weight History
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