ta300k's Journal, 19 Feb 23

Weigh In record (no journal entry) for 19 February 2023

96.8 kg Lost so far: 11.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

812 kcal

Fat: 38.28g | Prot: 19.08g | Carbs: 94.62g. Breakfast: Coffee. Lunch: Lemon Cake with Icing, Burger King Vegan Royale. more...

2561 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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ta300k's Weight History