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Waist 24.25
Hips 36
Neck 13.5
Tape - 16.94%
Scales - 21.0%
FFMI - 17.46
Week avg - 121.08
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54.7 kg
Lost so far: 11.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2141 kcal
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Fat: 67.37g | Prot: 104.25g | Carbs: 267.09g.
Breakfast: New York Bakery Co Sesame Bagel, Eastmans Sliced Tikka Chicken , By Sainsbury's Ripen At Home Avocados, Egg, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Gold Kiwi, Two Chicks Free Range Egg White. Lunch: Manilife Original Roast Crunchy, By Sainsbury's Sweetened Almond, M&S Food Wholegrain Wheat Bisks. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Sainsbury's Taste The Difference Caramelised Biscuit Ice Cream, Halo Top Gooey Brownie, By Sainsbury's Double Chocolate Mini Rolls, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.7 kg a Week
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KitkatJC's Weight History
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