MrGoodnight's Journal, 19 Feb 23

Wow is this movement? Or is it just a teaser 🐝❤️😘
76.3 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:
1396 kcal Fat: 56.48g | Prot: 74.22g | Carbs: 142.96g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: YO! Sushi Chicken Gyoza, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Dinner: Jude's Salted Caramel Ice Cream, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Beef Ragu. Snacks/Other: McVitie's Digestives. more...
1806 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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MrGoodnight's Weight History


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