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NBM today.
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1100 kcal
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Fat: 41.58g | Prot: 78.73g | Carbs: 103.38g.
Breakfast: Hashed Brown Potatoes (Prepared, Frozen) , Spur Steak Ranches Chicken Livers Starter, Fried Egg , Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Hard-Boiled Egg , Baked or Grilled Fish. Snacks/Other: Halwa, Halwa. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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