Weigh In record (no journal entry) for 13 February 2023
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102.0 kg
Lost so far: 45.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2336 kcal
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Fat: 69.48g | Prot: 140.94g | Carbs: 195.60g.
Breakfast: Soleil Berry Sparkling Water, Fage Total 0% Milk Fat Greek Yogurt, Egg, Coffee. Lunch: Penn Station 6" Italian Sub, Coca-Cola Diet Coke (Can). Dinner: Red Table Wine, Pure Organic Chocolate Chunk Nut Bar, Coca-Cola Diet Coke (Can), MuscleTech 100% Grass Fed Whey Protein, Navitas Naturals Cacao Nibs, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Glutenberg IPA. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
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Gaining 3.4 kg a Week
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Draglist's Weight History
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