Draglist's Journal, 13 Feb 23

Sub at Penn Station as we wait for the train home. My last splurge meal in NYC. I got home at 224.8, which showed a solid 3-4 pounds of water weight from weekend vacation eating. Back to high protein and minimal carbs and fat starting tomorrow.

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2336 kcal

Fat: 69.48g | Prot: 140.94g | Carbs: 195.60g.   Breakfast: Soleil Berry Sparkling Water, Fage Total 0% Milk Fat Greek Yogurt, Egg, Coffee. Lunch: Penn Station 6" Italian Sub, Coca-Cola Diet Coke (Can). Dinner: Red Table Wine, Pure Organic Chocolate Chunk Nut Bar, Coca-Cola Diet Coke (Can), MuscleTech 100% Grass Fed Whey Protein, Navitas Naturals Cacao Nibs, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Glutenberg IPA. more...

2698 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...