Weigh In record (no journal entry) for 18 February 2023
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1461 kcal
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Fat: 63.01g | Prot: 37.55g | Carbs: 181.01g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Nestle Shredded Wheat Honey & Nut, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Hotel Chocolat Pink Champagne Truffles, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Lotus Biscoff, McVitie's Digestives, Waitrose Dark Chocolate 90%. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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