Weigh In record (no journal entry) for 01 January 2015
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1750 kcal
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Fat: 85.04g | Prot: 86.45g | Carbs: 173.14g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stewed Tomatoes, No Name Canned Black-Eyed Peas, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Southern Comfort Traditional Egg Nog, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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1863 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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John10251's Weight History
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