Weigh In record (no journal entry) for 18 February 2023
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60.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1119 kcal
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Fat: 52.13g | Prot: 37.80g | Carbs: 133.58g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Smucker's Cherry Preserves, Earth Balance Organic Buttery Spread - Original Whipped, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Barney Butter Smooth Almond Butter, Vibrant Health Green Vibrance, Spinach, Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Alovitox Cacao Nibs, Vibrant Health Green Vibrance. Snacks/Other: Violife Epic Mature Cheddar Flavor Block, Athletic Brewing Co. Run Wild NA IPA, Meijer Walnut Halves, Alacer Corp Emergen-C Super Orange. more...
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1861 kcal
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Exercise:
Yoga - 17 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cindylynnwho's Weight History
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