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Totally deserved to put on weight this week as my calories were way over again. Have continued to be consistent with exercise and still loving it which is likely why I haven't put on more! In terms of NSVs I'm smaller on my waist, thighs and tum from when I last measured so will take that as a win!
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88.4 kg
Lost so far: 25.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1999 kcal
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Fat: 70.91g | Prot: 114.75g | Carbs: 215.98g.
Breakfast: Tesco Curly Kale, Heinz Baked Beans , Ye Olde Oak Hot Dogs, Iceland Hash Browns. Lunch: Cheddar Cheese , Frank's Red Hot Wings Sauce , Hellmann's Mayonnaise, Tuna, Aldi Ciabatta Rolls . Dinner: Maryland Mini Cookies , Tesco Sweet Popcorn, Bisto Gravy Granules, Tesco Everyday Value Tinned New Potatoes , Tesco Carrots, Peas & Sweetcorn, Chicken Thigh Meat and Skin . Snacks/Other: Maxi Nutrition Protein Bar. more...
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2479 kcal
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Exercise:
Pilates - 45 minutes, Yoga - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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