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Soooo...it seems it was the 🔋. I replaced it and now I see movement in the right direction again.
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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687 kcal
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Fat: 25.40g | Prot: 46.91g | Carbs: 66.93g.
Breakfast: Tea with Skimmed Milk, Jungle Oats. Lunch: Chicken Curry, Tea with Skimmed Milk. Dinner: Kellogg's All Bran Flakes, Chicken Curry, Tea with Skimmed Milk, Chicken Curry. Snacks/Other: Tea with Skimmed Milk, Lancewood Double Cream Coconut Yoghurt. more...
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1750 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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Shamjamz's Weight History
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