mingram's Journal, 17 Feb 23

mingram's Profile | < Previous Entry |Next Entry >

Chili 🌶 I love it but it doesn’t help me stay on my diet

115.1 kg Lost so far: 5.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1151 kcal

Fat: 46.41g | Prot: 43.42g | Carbs: 66.82g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Soft Peanut Butter Granola Bars, Whiskey, Oyster Crackers. more...

3029 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Gaining 1.7 kg a Week

1 Supporter Support

Comments

It’s ok to take it time to another. Don’t give up 💪🏻💪🏻💪🏻

17 Feb 23 by member: Bolbol25


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 17 Feb 23

Submit a Comment

mingram's Weight History